Person playing singing bowls outdoors on a bamboo mat.

Sound Bath Therapeutic Workshops

Join us for a transformative experience with our Sound Bath Therapeutic Workshop.

This unique blend of sound bath meditation and group therapeutic processing, facilitated by a licensed psychotherapist, offers a powerful journey of self-discovery and healing.

Immerse yourself in the soothing sounds of crystal bowls, gongs, and other therapeutic instruments, while engaging in guided processing and therapeutic exercises.

Release stress, explore emotions, and cultivate inner peace as you embark on a profound exploration of the mind, body, and soul.

Don't miss this opportunity to nurture your well-being and unlock your true potential in a supportive and nurturing environment.

FAQs

  • A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.

    The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice.

    Because there is a therapeutic element to this experience, unlike most sound baths, we will begin with a journal prompt and end with verbally processing what came up during the meditation.

    Everything we share in this space is completely optional and confidential.

  • 2 hours.

  • It’s common to feel different after having a sound bath meditation. Things you might experience include:

    Feeling calmer/less stressed.

    Muscles that feel looser.

    A greater sense of relaxation.

    Pain relief.

    The ability to sleep better.

    Improved mood.

    Better body awareness/being more in tune with your body.

  • PLEASE DRESS COMFORTABLY. Usually mats and blankets are provided for you to lay on but feel free to bring a small blanket, eye pillow or anything else that will help you to feel more comfortable. Some people prefer a bottle of water to stay hydrated.